mark van dyk dna fitness dnafitness

Mark came to us wanting to get into great shape for Rugby season…we had a short period of time to get things right. We sat down like every other client at DNA performed diet. To say Mark took this seriously is an understatement. Mark may have the best food diary we’ve seen at DNA and it goes to show you how going hard in the gym supplements a great nutritional base, hard work, commitment and preparation (see before after pictures!).

  • In 12 Weeks
  • Dropped 35lbs of Fat
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