ashley taylor dnafitness dna fitness

“I started training at DNAfitness when I was 14 as a track athlete (400m). Throughout the years the strength training I had was second to none. My performance on the track progressed each year, going to junior nationals and eventually an NCAA athletic scholarship. I used to feel sluggish, overtrain easily, recover poorly, and bloated. After sitting down with Travis and cutting out foods that irritated me (gluten, dairy to name a few), controlling my nutrient timing (pre, post workout/track) I felt like a million bucks. My bloating virtually disappeared, I leaned up, my performance increased in the gym and on the track, I started sleeping through the night and recovering like I needed to. I can’t imagine going back.”

  • Dropped 5% body fat
  • Lost 8.5 pounds of fat
© 2020 DNAfitness | Burlington, Ontario

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