Initial Physical Assessment
All DNA Athletes start with an initial physical assessment to determine strengths, weaknesses and imbalances. We use previous injury history, biomechanics tests, movement pattern screening and functional strength tests to assess each athlete. We build your program based on your assessment data. Our goal is to build a stronger, more efficient, more explosive and less injury prone athlete through data analysis and program development.
Diet & Nutrition
DNA Athletes start with an initial meal diary assessment. From there we make incremental changes based on limiting factors for each individual. Limiting factors can be (but not exclusive to); dietary restriction, food allergies, budget, time management and schedule. Our philosophy is to educate the athlete on portion size, macronutrient content (protein, fats and carbs) and what a plate should look like for their body type and goals. We believe diet should be simple, easy to follow and sustainable long term.
Professional College (NCAA/CIS) High School Public School
Professional
UNCOMPROMISING
Professional athlete programs are design for elite level athletes and elite level results. Each pro athlete has specific needs and knows what needs to be addressed in the offseason. Drawing on feedback from the athlete in conjunction with our testing and assessment protocol we find the best balance between performance, recovery and injury prevention for each sport specific athlete.
Book an AssessmentCollege (NCAA/CIS)
PERFORMANCE DRIVEN
Collegiate programs are designed for one thing only, performance on the field of play. We focus on strength, power, explosiveness and nutrition in a cohesive package second to none. Our focus is on the big lifts that promote big results; squat, deadlift, clean, snatch, push jerk, overhead press, bench press and pull ups are at the core of all strength programs for collegiate athletes. With athletes of this level injury prevention is a large part in what we do at DNAfitness. Although athletes lift big the smaller muscles are not forgotten as they are the mainstay of proper recovery, flexibility and preventing injuries.
Book an AssessmentHigh School
NEXT LEVEL TRAINING
High school programs are designed with many similarities as pro programs. Accountability is a high priority at DNAfitness with young athletes which we believe is the foundation of all future pro’s. At this level a large focus is a solid strength base, unilateral equilibrium (making both sides of the body the same strength), proper posture, core strengthening, fundamental and explosive movements. Nutrition plays a large role in any athlete’s development and from day one we focus on proper nutrition for not only sports but for a healthier life style with customized nutrition for every athlete. All these facets are geared towards getting the athlete to the next level ahead of the competition.
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INTRO TO TRAINING
DNA public school program development is about teaching young athletes; body awareness, core strength, different movement patterns, fundamental nutrition habits and training, in a setting that will prepare them for the next level of sports. Our biggest concern with young athletes is injury prevention. Through program development, each athlete’s strengths and weaknesses are evaluated, treated and trained. Every athlete is only as good as their greatest weakness and young athletes need a solid foundation to complete for years to come.
Our environment at DNA provides a young athlete with a view into what it takes at the next level for them to be successful.
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