Why is DNA’s Bootcamp Different?
FIRST, we track everything at our bootcamp classes! Each bootcamp session your weights/times/distances are recorded so next time your in you know exactly what the goal is that night.
SECOND, your bootcamp workouts are designed on a progression system. Our goal is to help you get better. We design your monthly bootcamp programs with each day of the week complementing the others. This means you aren’t going perform the same workout until the following week.
THIRD, every bootcamp client has the option to perform nutrition and diet. We look at everything from your current meal diary, to your budget, to your time constraints and design a plan with those factors in mind. Our philosophy is to educate the bootcamp client on portion size, macronutrient content (protein, fats and carbs) and what a plate should look like for your body type and your goals. We believe diet should be simple, easy to follow and sustainable long term.
LAST, the first bootcamp class is ALWAYS FREE. We want you to want to be at DNA.
RESULTS ORIENTED & TIME FOR A CHANGE
Classes are designed in 10 week blocks. They are geared with 3 goals in mind; to drop body fat, increase strength and injury prevention.
These classes have been attended by; triathletes, rehab patients, business professionals, executives and weekend warriors. The workouts are designed to strengthen and build muscle from head to toe and those hard to lose areas in between. The workouts are exciting, high energy, and different from anything else you have tried before.
We cater exercises and workouts to our clients. Yes, we have a plan to follow but we accommodate clients with different needs on a daily basis.
The 10 week program includes;
• resistance training
• interval cardio training
• core work
• nutrition consulting
The classes are small and personal. It doesn’t matter if you’re a beginner, intermediate or advanced, anyone can attend.
HEALTH PROFESSIONAL, MOM & BOOTCAMP-er
"DNA Fitness is a gym for all ages and fitness levels. Each workout is geared to your individual fitness level and provides a great balance of strength training combined with bursts of cardio. The classes are small and the trainers ensure we are doing the exercises correctly. The trainers provide great nutrition education, which ensures our results are optimized. I am challenged at every workout to execute better - lift more, push more, pull more – always strive to improve. I’m in the best shape of my life – strong and fit and I feel fantastic at 50! "Heather Vandeweerd – Bootcamp – Burlington, Ontario
ADMIN-AT HOME BUSINESS & STAY AT HOME MOM
"I’ve been a member at DNA for over 2 years. I have tried different gyms (large and small) for years. By far, DNA has the best owner and staff of all. The classes and structure are what keep me going to 4 bootcamp classes & 1 personal training a week…it’s addicting. Classes are challenging and fun and the atmosphere is awesome! Travis has helped me and my youngest son with nutrition and his knowledge is invaluable. My 3 sons have also been members for over 2 years and I have seen great improvements in all levels of their sports. Including baseball, hockey, football, snowboarding, & golf. I wouldn’t have my sons go anywhere else. It is so important for proper instruction, especially at a young age. On top of all that, the gym is always clean and well kept. It’s a great gym with plenty to offer for every level."Chrissy Diprospero – Personal Training / Bootcamp – Burlington, Ontario
ANALYST, UTILITY INDUSTRY & BOOTCAMP-er
"At DNAfitness bootcamp, you not only get strength, conditioning and nutrition coaching, you also get a community of friends to support you no matter what your fitness level. With their help, you are able to reach your health and fitness goals while enjoying the journey. I attend bootcamp 4 or more days a week and I love it."Ann-Marie Reilly – Bootcamp – Burlington, Ontario
"I first joined DNAfitness Inc. in December 2014. In my time here I have greatly improved on my strength, speed, agility and mental alertness. DNA has not only helped improve my recovery after suffering from post-concussion symptoms, but has also helped me develop a better understanding on how to take care of myself. Travis is truly an excellent trainer. He is the perfect combination of tough and understanding. I have had a vast number of trainers since age seven, and Travis has been by far one of my favorites. He pushes me further than I would ever think I could go and helps me maximize my bootcamp workouts. In these four short months I am noticing quite the difference in my eating habits, my fitness levels and my mental alertness. I would, without any doubt, recommend DNAfitness Inc. to my friends and family!"Chloe Seidner – Bootcamp – Oakville, Ontario