Initial Assessment & Limiting Factors
DNA personal clients start with an initial physical assessment to determine your strengths, weaknesses and imbalances. We use personal previous injury history, biomechanics testing, movement pattern screening and functional strength tests to assess you. We call this, along with your goals and timelines, your personal limiting factors. We then build your program taking into account your limiting factors as well as your initial assessment data. We work together to put a personal program in place that satisfies your needs as well as addressing areas of concern during our assessment.
Diet & Nutrition
Diet and nutrition are very personalized, therefore must be customized to each client. We start with an initial meal diary assessment and from there we make incremental changes based on limiting factors for each individual. To take this process to the next level we offer (at an additional fee) food intolerance, hormone and mineral testing to customize each personal nutrition plan specific to your needs. This eliminates uncontrolled variables and allows us to dial in nutrition at an extremely high personal level.
Our philosophy is to educate you on portion size, macronutrient content (protein, fats and carbohydrates) and what a plate should look like for your body type. We believe diet should be simple, easy to follow and sustainable long term.
Customization
Our personal clients have the ability to 100% customize; training, nutrition, goal setting and scheduling. Whether your a weekend warrior, stay at home mom, business professional, or all the above, we welcome the challenge of getting you into the best shape of your life, meeting your expectations and ultimately reaching your personal goals.
Personal Training
PERSONALIZED & CATERED
Personal clients have several customizable options including but not limited to;
• Number of training days per week
• Flexible scheduling throughout the day/week
• 100% customized programs
• 100% customized nutrition plan
• Body composition testing (callipers)
• Food intolerance testing (additional fee)
• Hormone saliva testing (additional fee)
• Specific goal setting
• Data tracking for workouts and nutrition